One fitness event changed everything. From a beginner workout to a CrossFit routine, and even inspiring her dad to join a gym, this story shows the true butterfly effect of movement and community.

Strength training doesn’t have to be intimidating. These 10 women’s weight training tips for beginners will help you lift with confidence, fuel your body, and build strength that lasts, inside and out.

Being a women’s fitness trainer is about so much more than workouts. It’s about helping women reconnect with their bodies, rebuild confidence, and create lives that feel aligned with who they truly are in mind, body, soul, and career.