Optimize your wellness routine without sacrificing your ambition.
Hi, I'm Coach Meg! I'm a certified personal trainer with over 10 years of fitness experience.
I built my strongest body and clearest mind while working in NYC finance.
And now I'm pursuing my dream full-time, helping other ambitious women build sustainable wellness routines- 100% from home.
Still exploring? Let's connect-
I love meeting amibtious women
You deserve to feel your best while doing big things.
Rebecca's Testimonial
“I have been working with Meg for over a year now and she has been an integral part of my health journey. She has helped me connect more with my body and mind and has always met me where I am. She is so knowledgeable, kind, motivational, and strong and she continues to inspire me every day. She's an amazing coach and provides effective and thorough workouts while encouraging mindfulness and meditation. ”
~ Rebecca, client since June 2024
Why many ambitious women struggle with wellness
All or nothing thinking
Your routine is dialed in- until you slip up even once. Then it all goes down the drain.
Gym-reliant routines
Getting to the gym regularly feels nearly impossible...so you end up not exercising at all.
Chronic fatigue
By the time you're home from work, you have 0 energy to hit the gym or cook a healthy meal.
Guilt
Women are made to feel guilty for prioritizing themselves over work/ personal obligations.
Gym anxiety
So many fitness spaces don’t feel safe, inclusive, or beginner-friendly.
Lack of support
Doing it alone can lead to burnout or injury. Wellness rarely sticks without guidance.
You don't need hours in the gym, expensive equipment, or a strict diet.
You need a better strategy, and simple, sustainable habits.
Introducing...
Bold & Balanced
At-home holistic wellness coaching for ambitious women who want to feel and look good while doing big things.
I can create a 4, 8, or 12-week program designed specifically to meet your unique fitness goals, 100% from home.
This program is perfect for beginners with no clue where to start, or advanced exercisers looking to uplevel their routine.
Bold & Balanced blends at-home workouts, nervous system education, nutrition, mindset, and strategic habit-building…to help you optimize your health without sacrificing your ambition.
Bold & Balanced gives you everything you need to build a wellness system that fits your life.
How it Works
Exactly what virtual fitness coaching looks like: step by step.
1. Free Discovery Call
We talk through your goals, lifestyle, schedule, and struggles.You’ll learn more about my approach, and we’ll determine the best coaching tier for your needs.
2. Personalized Kickoff Call
Once enrolled, we’ll meet via Zoom or phone to clarify your goals & your “why.” During this session, we create your custom foundation, including:
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✔ At-home workout plan
✔ Mindfulness and stress reduction tips
✔ General nutrition guidance for energy & hormone balance
✔ Sleep / recovery strategy
✔ Routine & habit mapping customized to your schedule
3. Custom Written Fitness & Wellness Plan
No live workouts. Instead, your routines are delivered in writing (plus video demos),so you can complete everything on your own time and in your own space.
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4. Weekly Check-In Calls
This is where the accountability kicks in! We adapt your plan based on how life is going, evaluate what’s working, and celebrate small wins so motivation stays high.
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This is also where we apply The BOLD Framework:
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Boundaries around time, energy & schedule
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Ownership over health education & understanding your body
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Love as strategy (what real self-care looks like)
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Discipline around habits, without demanding perfection
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5. Text Support Between Calls (Mon-Fri)
You’ll have access to accountability, answers to any questions about your workouts/ plans, & real-time feedback through text or voice notes so you never feel alone.
6. Feel Results Fast
When your wellness routine aligns with your life, consistency becomes effortless. Most clients start noticing changes in days or weeks, including:
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✨ Higher energy
✨ Clearer thinking
✨ Less stress
✨ Stronger body
✨ More confidence.
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Client Reviews
"I cannot recommend Meg enough, she has helped me turn my life around and impacted me in ways that will last a lifetime!"
"Whether you’re a beginner or a long-time fitness lover, Meg creates programs that fit you and your goals. Her weekly check-ins kept me motivated and committed, and knowing I’d be touching base with her helped me stick with the plan. Highly recommend!
"Even as a disciplined exerciser, I was surprised by how much Meg improved my overall fitness. Her suggestions of HIIT, yoga, and meditation have become key parts of my routine. She’s positive, knowledgeable, and incredibly motivating.
Who it's For
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You’re a high performer, but feel exhausted and disconnected from your body
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You want a wellness routine that actually fits your hectic schedule
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You’ve tried to stay consistent before, but always seem to fall off track
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You want guidance that supports women’s hormones, stress, and energy
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You’re craving structure and accountability so wellness feels effortless
If this feels like you, Bold & Balanced was built for you.
Virtual Coaching Packages
Each tier is intentionally structured to match the level of transformation you’re ready for. Whether you want a powerful reset - or a full mind-body-soul evolution - there’s a path created just for you.
Limited Spots Available.
Align
4-Week Reset
🌟 100% virtual program
For the woman who wants big results fast- and is ready to sprint toward a refreshed version of herself.​​
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What’s Included:
✔ 4 coaching calls total
• 3 half-hour coaching sessions
• 1 full hour deep-dive session
✔ Rapid-start habit blueprint (all major habits implemented from the start)
✔ Customized 4-week wellness reset plan
✔ Written workouts
✔ Stress-management tools
✔ Personalized habit trackers
✔ Mon - Fri support between sessions
✔ Final evaluation & next steps
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Investment: $499
Rise
For the woman craving a fully upgraded routine, and ready to overhaul anything that isn’t working for her.​
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What’s Included:
✔ 100% virtual program
✔ 8 coaching calls total
• 6 half-hour coaching sessions
• 2 full hour deep-dive sessions
✔ Tiered habit implementation (starting simple, adding on as your routine strengthens)
✔ Customized 8-week wellness plan
✔ Written workouts + video demos
✔ Nutrition & stress-management tools
✔ Personalized habit trackers
✔ Mon - Fri support between sessions
✔ Midpoint & endpoint evaluations​​​
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Investment: $899
8-Week Uplevel
🌟 100% virtual program
Evolve
For the woman who wants to look and feel unrecognizable by the end of the program. This is a full 12-week mind, body, & soul evolution.
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Includes everything in Align & Rise, plus:
✔ 12 coaching calls total
• 9 half-hour coaching sessions
• 3 full hour deep-dive sessions
✔ Weekly feedback & plan adjustments
✔ Gradual habit layering for long-term success
✔ Deeper education on wellness habits
✔ Stronger accountability for higher follow-through
✔ Identity-level transformation work​​
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Investment: $1,200 🌟 BEST VALUE 🌟
12-Week Transformation
🌟 100% virtual program
Not sure which package makes sense, or want to explore something custom? Let's figure it out together on your free discovery call!
You Can Be Strong AND Successful
I got into the best shape of my life while performing well at a demanding job. Now I help ambitious women find their balance too.
When I worked in Finance, I thought I had to push harder, sleep less, and sacrifice health to succeed.
But as I prioritized wellness more and more, my performance didn’t decline - it improved.
Here’s what my team said about my work that year:
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“Meg is organized and is a positive model of dedication and energy.”
“Meg showcased strong organizational and leadership skills during our busiest season, helping the team surpass last year’s results.”
“Meg leads training, took initiative to create a new joiner user manual, and actively seeks collaboration across teams.”
“She brings a positive day-to-day attitude and contributes to a strong collaborative culture.”
Learn more about my
professional background
Wellness Achievements while working in Finance:
Daily Health Habits & Consistency
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Maintained a consistent workout routine for two years
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Nervous System & Stress Management
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Developed tools to regulate stress and anxiety, especially during busy seasons
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Nutrition & Office Culture Strategy
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Created simple systems to navigate office snacks, client dinners, and happy hours without feeling restricted.
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Alcohol & Energy Shift
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Learned how to navigate sobriety in a drinking-heavy Finance culture
Education & Hormonal Health
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Studied women’s health and met with PCOS experts to learn how to naturally balance my hormones
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Check out my instagram for more about my health journey
Free Resources to get you started right now!
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At-Home Strength Training for Women: A Complete Beginner's Guide​​​
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Balanced & Bold PCOS/ Hormonal Regulation starter guide and 30-Day Reset
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Morning Routine Non-Negotiables to help you feel your best!
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10 Women's Weight Lifting Tips for Beginners
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Pilates vs Weight Lifting: Why you Don't have to Choose