Virtual 1:1 Coaching
The science proves that being your best self doesn't require overhauling your life or spending hours in the gym -just small, consistent steps each day.
Women's Virtual Fitness Coaching ​
​Curated for women's unique hormonal and health needs
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You don’t need to overhaul your entire routine or spend hours in the gym to create real, lasting change. In fact- I've learned that it's the simple, easy habit changes that lead to the biggest results. My 1:1 coaching program is designed to help you build life-changing habits 100% from home that don't require hours of your time or expensive gym equipment. As a woman with PCOS, I specialize in guiding women toward movement, nutrition, and mindset shifts that not only support their fitness goals but also balance their hormones and energy.
​Don't just trust me- trust the science of tiny habits! ​​​
Experience big changes in days
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Many of my clients start noticing real changes within just days or weeks.
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Small, consistent shifts can lead to massive transformations- no extremes required. It’s time to let go of the myth that being fit and healthy has to be painful or complicated.
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A few simple habits can completely transform your energy and confidence (and yes, we’ll also pick up some dumbbells when you’re ready!).
What you get
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Custom roadmap, habit tracker, & action plan built around your goals
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Workout video demos to provide step-by-step guidance from home
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Ongoing Mon - Fri text support & accountability
Coaching Packages
🌟 Ascend Tier: 12-Week Transformation
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6 Zoom Coaching calls: 1 deep-dive (60 min) + 5 half-hour sessions
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Investment: $37/week or $399 upfront (save $45)
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💖 Evolve Tier: 12-Week Transformation
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12 Zoom Coaching calls: 2 deep-dives (60 min) + 10 half-hour sessions
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Investment: $74/week or $799 upfront (save $89)​​
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Is This For You?
💫 You’re looking to achieve big dreams by taking small, consistent steps, from the comfort of your home
💫 You want to break through mindset blocks and build a movement routine you love without having to spend hours in the gym
💫 You crave accountability and a trusted partner to keep you on track with your goals ​
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Free Resources to get you started now!
Ready to uplevel?
Book a free discovery call to choose the package that best fits you and your goals.
Hi! I'm Coach Meg
My first two years after college were the most challenging of my life. I felt lost, anxious, and disconnected from my body. When I was diagnosed with PCOS, I realized how little guidance women are given about our hormones and health - and how much power we have to heal through simple, sustainable habits.
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That diagnosis sparked a transformation. I fell in love with strength training, gentle movement, and nutrition that actually supported my hormones instead of fighting against them. Over time, those small daily choices helped me feel stronger, calmer, and more confident than ever before.
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That journey inspired me to launch Pink & Powerful, and eventually to leave corporate life to build my dream business full-time. Today, I’m the healthiest and happiest I’ve ever been, because I’ve learned that healing and transformation don’t come from extremes, but from alignment.
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Now, I help ambitious women, especially those navigating PCOS or hormonal imbalance, reclaim their energy, balance their bodies, and build a life that feels powerful and free. If you’re ready to step into your next level, you’re in the right place. 🌟💖🦋
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​💖 Learn more about me!​​
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This client saw big results from adopting just 4 simple habits for 1 week that require under 15 minutes per day!
- Working out hard for hours a day
- Super inflamed and felt "puffy"
- Rarely resting
- Drank frequently
- High coristol, anxiety and stress levels
- Panic attacks and insomnia
Reached my lowest point, and realized I had to change - so started making small habit changes daily, and stuck with it.
🌟 Focusing on small, daily habits that support my hormonal health
🌟 working out less
🌟 resting more
🌟 sober and love it!
🌟 small tweaks to my nutrition
🌟 Running my dream business
🦋 Feeling happy, energized and balanced, regulated my cycle, and eliminated almost all PCOS symptoms!!
Testimonials 💖
“I have been working with Meg for over a year now and she has been an integral part of my health journey. She has helped me connect more with my body and mind and has always met me where I am. She is so knowledgeable, kind, motivational, and strong and she continues to inspire me every day. She's an amazing coach and provides effective and thorough workouts while encouraging mindfulness and meditation.I cannot recommend Meg enough, she has helped me turn my life around and impacted me in ways that will last a lifetime!”
Personal Training Client
“Meg has been instrumental in helping me grow my photography business and stay motivated to keep chasing this dream. She’s also guided me through an extremely challenging situation in my first job out of college and provided personalized health and fitness plans that keep me feeling my best. She’s like the big sister I never had.”
77 Aligned and 1:1 Client
"The inspiration just through reading a message, watching a video, and even being in [Meg's] presence- empowers me to strive to my most highest, aligned self."
77 Aligned Client