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🦋 The DARE Framework

Your 12-week, 1:1 roadmap for mind–body–soul transformation.

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You’ll move through each phase of the DARE framework over 12 weeks, spending about 3 weeks in each phase.

We set your core habits at the start of the Act phase and carry them with you through the rest of the journey, refining and strengthening them as you grow.

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You’ll receive:

• Weekly 1:1 coaching calls with Meg

• A fully personalized growth plan

• Curated journaling prompts, guided meditations, and visualization exercises

• Habit-building and routine design

• Mindset and confidence coaching

• Text support between sessions for accountability and clarity

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🌟 Phase 1: Discovery (Weeks 1-3)

• Reconnect with yourself, deepen your self-awareness, and uncover what you truly want in life.

• We’ll explore your values, patterns, strengths, dreams, and blocks so you understand what’s been holding you back and what you’re ready to grow into. This phase builds the foundation for everything that follows.

💖 Phase 2: Aligned Action (Weeks 4-6)

• Turn clarity into momentum through small, realistic habits that fit into your busy life. 

• We’ll design your personalized habit system using a science-backed approach. These habits begin here and stay with you through the rest of the program, evolving as you do.

🌸 Phase 3: Reflection  (Weeks 7-9)

• Slow down, integrate, and deepen your growth through mindfulness, gratitude, and future-self work.

• This phase helps you understand what’s working, what’s shifting inside you, and how to stay consistent without burnout.

🦋 Phase 4: Evolve (Weeks 10-12)

• This phase is all about mindset, confidence, and identity.

• You’ll release self-doubt, rewrite limiting beliefs, and strengthen self-trust so you can show up boldly in your life.

• This is where everything clicks. You stop trying to become her… and start living as her.

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